Thursday, October 23, 2014

Quinoa Bowl #1 - Roasted Asparagus & Brussel Sprouts over Quinoa, topped with Poached Eggs

Quinoa - a great source of clean protein, wonderful for a vegetarian diet.  I make a batch of quinoa at the beginning of the week & usually have 2 different quinoa bowls.  I will post my faves, but the possibilities are endless.. and packed with protein, and filling! 

 
Roasted Asparagus & Brussel Sprouts over Quinoa, topped with Poached Eggs
Make quinoa according to package, use broth instead of water if you want a more flavorful grain.

Cut asparagus into thirds, and brussel sprouts in half, roast with oil (I use coconut), salt, pepper & any other spice you are in the mood for. 

When veggies are almost done roasting, bring water to a slow boil in a pot on the stove, add a dash of vinegar.  Crack egg into a ramekin and gently pour into boiling water.  Let boil for 1 1/2 minutes, take out with slotted spoon.  Place on top of quinoa & veggies in bowl.  Add more s&p, or hot sauce if you'd like. 

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