Roasted Broccoli and Pumpkin Seeds over Wild Rice

This the pumpkin season, just don't toss the seeds! 

12 BENEFITS OF PUMPKIN SEEDS:

1. Contain many healthy minerals including magnesium, iron and copper
2. Are a great plant based source of Omega-3
3. Great for prostate health
4. Effective at regulating insulin
5. Improve heart and liver health
6. Are Anti-Inflammatory
7. Natural treatment for killing parasites
8. Prevent kidney stones
9. Help increase good cholesterol
10. Promotes a good night’s sleep
11. A fiber rich snack
12. Great source of Vitamin B

This is a super yummy (and of course easy- that's all I do) fall recipe: http://www.marthastewart.com/1047454/roasted-broccoli-pumpkin-seeds-and-grated-pecorino